CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yield an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our speciality is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. 
More information can be found at

All classes are broken down into 4 compartments:

Warm Up
Skill Acquisition
WOD (workout of the day)
Cool Down

All exercises in the WOD are scalable meaning that EVERYONE can do the same workout regardless of fitness/skill ability.  

We pride ourselves at CrossFit 0435 as having a maximum class size of 6.  We will NEVER increase this number!  This ensures that you receive exceptional quality coaching from our highly skilled coaches EVERY. SINGLE. WORKOUT!


You don’t! All our workouts are scalable; meaning we could have a professional athlete and a complete beginner in the same class, doing the same workout, achieving the same goals.  This is why we LOVE Crossfit so much!

Yes. When you join Crossfit 0435 you choose the day and time of up to 3 classes, which you will attend for the duration of your membership. 
Our troopers are able to contact us any day to see if there is availability in a class, if there is you can come down and do an extra session at no extra cost. 
We ask that if you are unavailable to attend a booked session that you please let us know so we can offer this slot to other troopers.


Yes and No, it really depends on the type of injury you are carrying.  We recommend that you contact us directly so we can assess your situation and point you in the right direction, whether that be CrossFit, Personal Coaching or Pilates.


Absolutely!  If your friend decides to join our Trooper Family, for a minimum of 4 weeks, you will receive 2 weeks FREE. 
To avoid disappointment it is essential that you pre-book your friend into a session.