Operator

Every Saturday at 0915 we run our Operator Clinic. During this 60 minute clinic, we break down either an Olympic lift or a Gymnastic movement and explore, in detail all the components that make up that movement. With a big emphasis on the theory and lots of time at the whiteboard, we use video analysis and group review to fully understand granular details that you can take away and implement in your next Crossfit class.

DETAIL, HUMBLE, TEAMWORK, GRIND