Crossfit 04:35

Crossfit Box silverdale, Auckland

Exceptional Coaching

The coaching cadre at CF04:35 call upon their vast array of skills and knowledge to help you succeed. They share the same core values of being humble, the willingness to grind, uncompromising attention to detail and putting the team first. If you embrace these values the results you crave are just around the corner!

Dynamic Environment

Numbers are limited to 12 people per class which means you won't get lost amongst the crowd, the training methods are catered to your specific needs. You are guaranteed to learn new skills and build on the skills you already have.

Outstanding Community

Down at the box, you will find like-minded people of all ages, dedicated to working hard achieving results, and celebrating everyone's success. A community to keep you fully motivated!

Crossfit Logo

FREE TRIAL

Join The Trooper family

Everyone is welcome at CrossFit 04:35 and we would love for you to join our trooper family, even for one session!
Give us a call to arrange your FREE WEEK - you won't regret it!

021 0236 6643

ABOUT US

We are a Crossfit affiliate located in Silverdale Auckland.
Our coaches (Cadre) are passionate about the sport of Crossfit and the positive affect CrossFit has on people in the community.
Whether you are a complete beginner or an athlete looking to find the edge and take your sport to the next level, we have the skills to speak to your strengths and find the fire within yourself.

Crossfit is a fully inclusive, community-based exercise programme that allows ordinary people to train like athletes and gain tangible measurable results that will help you perform your daily life tasks better, both physically and mentally.

We believe in finding freedom through discipline and encourage you to do the same.
The name 04:35 came about through cadre Pauls' daily routine.
#Getupbeforethesun and get some Crossfit 04:35!

An hour spent at the box will be the best hour of your day!

sam2

Crossfit

60-minute strength and conditioning workout based on functional movements.
SEE MORE

dan

Overtime

0435 OverTime is additional programming specific for anybody who competes in the sport of CrossFit
SEE MORE

dumbbell

Overtime Lite

A condensed version of OverTime, OTL adds the additional strength, conditioning, and accessory programmes but in a format that is less time-consuming. 
SEE MORE

sarahbucket

Objective

This is as granular as programming gets. We take the daily programming and specifically engineer it to meet your goals and requirements.
SEE MORE

pushup

Operator

During this 60 minute clinic we break down either an Olympic lift or a Gymnastic movement and explore, in detail all the components that make up that movement.
SEE MORE

 

READY TO GET SOME?

Endurance, Flexibility, Stamina, Strength, Balance, Power, Speed, Co-ordination, Agility, Accuracy.

WODS & NEWS


Warning: Invalid argument supplied for foreach() in /home/customer/www/crossfit0435.com/public_html/wp-content/plugins/feed-them-social/feeds/instagram/class-fts-instagram-feed.php on line 603

"The only sport where the loudest cheer is for the last to finish"

"It's so much more than just a workout"

"Never imagined I would leap out of bed at 3.50am for a WOD but that’s exactly what I do now!"

Scroll to Top